What A Little Gem The Cucumber Is…..

by Deb Baxter on September 3, 2011

 

WHAT A LITTLE GEM THE CUCUMBER IS…..
  

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache.

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!

Pass this along to someone who is looking for better, safer, and brilliant ways to solve life's everyday problems…


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Natural Health – It Brilliantly Works For Us

by Deb Baxter on September 1, 2011

Outside of having an “annual” done, I have not been one to run to the doctor for care.  When I thought about "why not", and why others do, I think it had a lot to do with the fact that my mom was a medical technician and didn't run us to the doctor for every little thing; and as an adult, I have had the benefit of being able to call my step-dad, Doc Block, when I need advice.  The turn towards seeking a more natural health approach to our health came as a result of the birth of my daughter. 

Initially, I did what all new moms do…find out who the best pediatrician was in my area, and pretty much do whatever they said, not questioning anything.  Now, before I go any further, I’m not advocating quitting your pediatrician or doctor.  What I am saying, is trust your intuition.  It is OK to question what they are telling you, and you don’t have to take their answers/instructions as gospel.  This, of course, means you have to do your own homework and be your child’s best advocate.  I say all of that because of my experience that led me to do the same, and consequently opened my eyes to a more holistic healthcare approach.  I also had the support of my step-dad, who is an internist with a cardiology specialty, who also practices integrated medicine. 

My daughter started teething at about 10 months, and cut 7 teeth at the same time. She also had chronic ear infections with a snotty nose and low-grade fever during that time.  I did what any new mom would, and continually ran her to the doctor, who then prescribed her antibiotics.  I specifically remember on one of our visits, asking the doctor if the ear/nose issue that we were trying to alleviate, had anything to do with her teething because I had noticed that they always happened at the same time.  He adamantly replied, “not at all, one has nothing to do with the other.”  My intuition told me otherwise.  This was the first time I questioned what he was telling me.  After 3 rounds of different antibiotics with none getting rid of the ear, nose, and cranky baby problems, I was at my wits end. 

Around the same time, I met one of my neighbors, a practicing homeopath.  I really didn’t know much about any of that, but I told her about my daughter’s ears/teething issues and began consulting with her for my daughter’s health.  She took the time and explained the premise of homeopathy (another post…another day), and worked with me in resolving other issues that popped up along her toddler way.  Some of those were grinding of teeth at night, night terrors, warts, and regular colds. 

By the time she was 18 months old, we had completed her vaccinations (another post…another day), and we no longer went back to the pediatrician.  In the meantime, my step-dad had made several trips overseas to continue to learn more natural methods of healthcare and had recommended that I use homeopathic chamomile pills when my daughter cut her two year molars.  I continued to work with the homeopath until my daughter was about 5, and only stopped because she moved.  Over that time frame, however, she had taught me a lot about the basics and had given me enough tools to be able to treat my daughter homeopathically. 

Outside of the required school physicals for sports, we have not been regulars with the medical community, except our chiropractors.  Part of the reason also stemmed from being self-insured with high deductibles for several years and consequently, not having the luxury of running to the doctor whenever we wanted.  This was a good thing because it prompted me to continue seeking other alternatives for our healthcare. 

Consequently, our daughter has been to the doctor for specific reasons (mole checks and strep test) on only two occasions since she was 4.  There have been times when it made her nuts that I have made her "wait it out" and “live through it" when she sees her friends running to the doctor for every little thing. Somehow, the our culture has changed from letting the body heal to "hurry up and fix it."  What I found funny was that the few times she has been, she didn't understand why we had long such “wait” times when we had a scheduled appointment. “Welcome to the world of medicine honey,” was about all I could muster up as a response.

Don’t get me wrong, I am not anti-doctor or anti-antibiotics…they have their place.  For instance, we recently had to have scripts filled for her oral surgery…it was necessary.  We used them in conjunction with essential oils and discontinued using them as quickly as possible. We primarily use homeopathy, natural supplements, and essential oils in our healthcare toolbox.  If we are sick or at the doctor’s office, it is a rare occasion.  I encourage you to consider how you advocate health for your family and to think “out of the box” in managing your healthcare.

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